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10 Best Bodybuilding and Hypertrophy Programs to Build Muscle in 2024 [In-Depth Review]
Exercise doctor reviews the best workout plans to build muscle fast
5 Best Bodybuilding Apps for Muscle Hypertrophy in 2024 [In-Depth Comparison]
Expert review by former competitive natural bodybuilder and trainer of physique athletes with a PhD in exercise physiology
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Swap In Exercises You Feel Like Doing To Build Muscle Faster (2.47% In 9 Weeks)
Researchers from Brazil have found you should build muscle faster (about 2.47% in 9 weeks) if you swap in exercises you feel like doing when you work out (Rauch et al. 2017). Study Highlights In that study, 17 strong males were randomly assigned to 2 groups: * One group had
Caloric Deficit for Cutting: Fat Loss Without Muscle Loss
Expert tips for losing fat without losing muscle during a cut
Bodybuilding Champion Jay Cutler Gained 50 lbs in 6 Months at 18 Years Old
Genetic freaks and reality checks: Lessons from Jay Cutler
10 Best Strength Training Apps in 2025 [Expert Guide]
Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Progressive Overload Workout Routine for Muscle Gain [Science-Based]
Expert-approved muscle gain workout program with progressive overload built-in